vickys traditional british pub grub hunters chicken gluten dairy egg soy nut free

Ingredients vickys traditional british pub grub hunters chicken gluten dairy egg soy nut free

Quick BBQ Sauce
240 ml tomato ketchup
4 1/2 tbsp dark brown sugar
4 tbsp Vickys Gluten-Free Worcestershire Sauce recipe in my profile
2 tbsp red wine vinegar
2 tsp garlic puree
1/2 tsp mustard powder
1/2 tsp liquid smoke
1/2 tsp salt
1 dash tabasco sauce to taste
Chicken
4 boneless skinless chicken breasts
1 salt & pepper
8 slice streaky bacon
100 grams shredded cheese I use a mixture of cheddar and mozzerella*

how to make vickys traditional british pub grub hunters chicken gluten dairy egg soy nut free

To make the BBQ sauce, mix all the ingredients in a pan and simmer on a low heat for 30 minutes then let cool

You can use it straight after simmering for only 3 minutes but if you cook it for the 30 and let it cool, you can keep any extra in the fridge for a good 2 weeks in a glass jar

Preheat the oven to gas 6 / 200C / 400°F

Season the chicken lightly with some salt & pepper

Wrap 2 slices of bacon around each chicken breast making sure the bacon 'seam' is on the bottom

Set the wrapped chicken in an oven dish or tray and bake for 15 minutes

Sprinkle the mixed cheese over the top of the chicken and bake a further 5 minutes

Spoon the BBQ sauce over the whole thing and bake for a final 10 minutes

Serve with fries/chips and baked beans!

I use Veganic Pizza Style or Redwood Cheezly Cheddar-Style and MozzaRisella brand Mozzarella Style gluten/dairy/soy free cheeses